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	<title>byMeliC</title>
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	<link>http://www.melicontreras.com</link>
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						<item>
		<title>Musical Mondays</title>
		<link>http://www.melicontreras.com/2012/02/06/musical-mondays-3/</link>
		<comments>http://www.melicontreras.com/2012/02/06/musical-mondays-3/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 14:00:14 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1523</guid>
		<description><![CDATA[Inspired by the Super Bowl last night, here are a few of my favorite songs featured in ads aired during the game. 1. We Are Young &#124; Fun Ft. Janelle Monae (Chevy Sonic &#8220;Stunt Anthem&#8221;) 2. The Animals &#124; Don&#8217;t Let Me Be Misunderstood (David Beckham for H&#38;M) 3. Mash-up of &#8220;She Sells Sanctuary&#8221; by [...]]]></description>
			<content:encoded><![CDATA[<p>Inspired by the Super Bowl last night, here are a few of my favorite songs featured in ads aired during the game.</p>
<p>1. We Are Young | Fun Ft. Janelle Monae (<a href="http://www.youtube.com/watch?v=iuvoSw1TiJ8" target="_blank">Chevy Sonic &#8220;Stunt Anthem&#8221;</a>)</p>
<p><iframe src="http://www.youtube.com/embed/Sv6dMFF_yts" frameborder="0" width="434" height="290"></iframe></p>
<p>2. The Animals | Don&#8217;t Let Me Be Misunderstood (<a href="http://www.youtube.com/watch?v=eQb_-OY7Z0E" target="_blank">David Beckham for H&amp;M</a>)</p>
<p><iframe src="http://www.youtube.com/embed/vstNm5xzuKM" frameborder="0" width="434" height="290"></iframe></p>
<p>3. Mash-up of &#8220;She Sells Sanctuary&#8221; by The Cult and &#8220;Good Feeling&#8221; by Flo Rida (made specifically for this Budweiser spot below) &lt;&#8211;by far the most original soundtrack this year</p>
<p><iframe src="http://www.youtube.com/embed/_GeiOdHsW_8" frameborder="0" width="434" height="290"></iframe></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Blogger Spotlight: Fat Mum Slim</title>
		<link>http://www.melicontreras.com/2012/02/03/blogger-spotlight-fat-mum-slim/</link>
		<comments>http://www.melicontreras.com/2012/02/03/blogger-spotlight-fat-mum-slim/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:33:34 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Blogger Spotlight]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1521</guid>
		<description><![CDATA[{Image via Fat Mum Slim} I think this is a great idea! I only found out about this challenge today, so I&#8217;m officially 3 days late, but I&#8217;ve decided to catch up and do it for the entire month. I&#8217;ll be posting the photos on Twitter (via Instagram), and then when it&#8217;s all over I&#8217;ll showcase [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.melicontreras.com/wp-content/uploads/2012/02/photoaday.jpg"><img class="aligncenter size-full wp-image-1522" title="photo-a-day" src="http://www.melicontreras.com/wp-content/uploads/2012/02/photoaday.jpg" alt="" width="434" height="434" /></a>{Image via <a href="http://www.fatmumslim.com.au/2012/01/february-photo-day-kicks-off-tomorrow.html" target="_blank">Fat Mum Slim</a>}</p>
<p>I think this is a great idea! I only found out about this challenge today, so I&#8217;m officially 3 days late, but I&#8217;ve decided to catch up and do it for the entire month. I&#8217;ll be posting the photos on <a href="http://twitter.com/bymelic" target="_blank">Twitter</a> (via Instagram), and then when it&#8217;s all over I&#8217;ll showcase them here on the blog.</p>
<p>Wishing everyone a great weekend! xo</p>
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		<item>
		<title>Airport Reality</title>
		<link>http://www.melicontreras.com/2012/02/02/airport-reality/</link>
		<comments>http://www.melicontreras.com/2012/02/02/airport-reality/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 21:13:53 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1517</guid>
		<description><![CDATA[{Photo source} This is one of those (hilarious) pictures that are worth a thousand words!]]></description>
			<content:encoded><![CDATA[<h6 style="text-align: right;"><a href="http://www.melicontreras.com/wp-content/uploads/2012/02/airportreality.jpg"><img class="aligncenter size-full wp-image-1518" title="airport reality" src="http://www.melicontreras.com/wp-content/uploads/2012/02/airportreality.jpg" alt="" width="434" height="276" /></a><span style="text-align: center;">{</span><span style="text-align: center;">Photo </span><a style="text-align: center;" href="https://www.facebook.com/Is.it.this" target="_blank">source</a><span style="text-align: center;">}</span></h6>
<p>This is one of those (hilarious) pictures that are worth a thousand words!</p>
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		<item>
		<title>Braised Beef Pasta</title>
		<link>http://www.melicontreras.com/2012/02/01/braised-beef-pasta/</link>
		<comments>http://www.melicontreras.com/2012/02/01/braised-beef-pasta/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:20:42 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1503</guid>
		<description><![CDATA[I had been eyeing this recipe for months now. However, pasta wasn&#8217;t on the menu last year, in preparation for the wedding and honeymoon at sea (post coming soon). I finally got around to making it, and it was beyond delicious.  After all the simmering the sauce is full of flavor, and the beef cubes are [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1559.jpg"><img class="aligncenter size-full wp-image-1512" title="beef pasta" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1559.jpg" alt="" width="434" height="290" /></a></p>
<p>I had been eyeing <a href="http://thecandidappetite.com/2011/11/10/braised-beef-pasta" target="_blank">this recipe</a> for months now. However, pasta wasn&#8217;t on the menu last year, in preparation for the <a href="http://www.melicontreras.com/2011/12/13/our-wedding/" target="_blank">wedding</a> and honeymoon at sea (post coming soon).</p>
<p>I finally got around to making it, and it was beyond delicious.  After all the simmering the sauce is full of flavor, and the beef cubes are tender, falling apart easily at the touch of the fork.</p>
<p style="text-align: center;"><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1544.jpg"><img class="aligncenter size-full wp-image-1514" title="searing the beef" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1544.jpg" alt="" width="434" height="290" /></a><span style="text-align: center;">{searing the beef in batches, without overcrowding}</span></p>
<p style="text-align: center;"><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1546.jpg"><img class="aligncenter size-full wp-image-1509" title="beef and sauce" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1546.jpg" alt="" width="434" height="290" /></a>{heating up the sauce before adding the beef}</p>
<p style="text-align: center;"><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1549.jpg"><img class="aligncenter size-full wp-image-1510" title="beef in sauce" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_1549.jpg" alt="" width="434" height="290" /></a>{simmering the beef in the sauce, covered for 2 hrs}</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Vitamin Boosters</title>
		<link>http://www.melicontreras.com/2012/01/31/vitamin-boosters/</link>
		<comments>http://www.melicontreras.com/2012/01/31/vitamin-boosters/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 14:00:38 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1506</guid>
		<description><![CDATA[{Photo source} I&#8217;m a big fan of smoothies and  I&#8217;m excited to make these&#8230;especially the two with ginger.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/smoothies.jpg"><img class="aligncenter size-full wp-image-1507" title="smoothies" src="http://www.melicontreras.com/wp-content/uploads/2012/01/smoothies.jpg" alt="" width="434" height="618" /></a><span style="text-align: center;">{Photo </span><a style="text-align: center;" href="http://laboomeria.tumblr.com/post/16174360888" target="_blank">source</a><span style="text-align: center;">}</span></p>
<p style="text-align: left;">I&#8217;m a big fan of <a href="http://www.melicontreras.com/2011/11/04/power-smoothie/" target="_blank">smoothies</a> and  I&#8217;m excited to make these&#8230;especially the two with ginger.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Musical Mondays</title>
		<link>http://www.melicontreras.com/2012/01/30/musical-mondays-2/</link>
		<comments>http://www.melicontreras.com/2012/01/30/musical-mondays-2/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:10:52 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1504</guid>
		<description><![CDATA[I first listened to Real Estate a few weeks ago, and these songs have been on my playlist ever since. 1. Real Estate &#124; Easy 2. Real Estate &#124; Green Isles 3. Real Estate &#124; Kinder Blumen]]></description>
			<content:encoded><![CDATA[<p>I first listened to <a href="http://dominorecordco.us/artists/real-estate/" target="_blank">Real Estate</a> a few weeks ago, and these songs have been on my playlist ever since.</p>
<p>1. Real Estate | Easy</p>
<p><iframe src="http://player.vimeo.com/video/31277703?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="434" height="326"></iframe></p>
<p>2. Real Estate | Green Isles</p>
<p><iframe src="http://player.vimeo.com/video/31390168?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="434" height="244"></iframe></p>
<p>3. Real Estate | Kinder Blumen</p>
<p><iframe src="http://player.vimeo.com/video/32603739?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="434" height="326"></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Birthday, Sis!</title>
		<link>http://www.melicontreras.com/2012/01/28/happy-birthday-sis/</link>
		<comments>http://www.melicontreras.com/2012/01/28/happy-birthday-sis/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 14:00:05 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1495</guid>
		<description><![CDATA[Wishing you a year filled with love, health and happiness. Love you and hope all your dreams come true! xo]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/340983_10151043716720046_513120045_21875655_879450592_o.jpg"><img class="aligncenter size-full wp-image-1497" title="kaki" src="http://www.melicontreras.com/wp-content/uploads/2012/01/340983_10151043716720046_513120045_21875655_879450592_o.jpg" alt="" width="434" height="434" /></a></p>
<p>Wishing you a year filled with love, health and happiness. Love you and hope all your dreams come true! xo</p>
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		<item>
		<title>Chocochip Cookies</title>
		<link>http://www.melicontreras.com/2012/01/26/chocochip-cookies/</link>
		<comments>http://www.melicontreras.com/2012/01/26/chocochip-cookies/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 14:00:55 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1484</guid>
		<description><![CDATA[I made these cookies a few weeks ago and they were a big hit.  The texture is soft and crumbly, and the kosher salt really brings out the chocolate and walnut flavors. I used this recipe, featured in Food &#38; Wine magazine (never fails!), but replaced the dried cranberries with 1 cup of chopped walnuts. I used [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5119.jpg"><img class="aligncenter size-full wp-image-1485" title="cookies" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5119.jpg" alt="" width="434" height="326" /></a></p>
<p>I made these cookies a few weeks ago and they were a big hit.  The texture is soft and crumbly, and the kosher salt really brings out the chocolate and walnut flavors.</p>
<p>I used <a href="http://www.foodandwine.com/recipes/dried-cranberry-and-chocolate-cookies" target="_blank">this recipe</a>, featured in Food &amp; Wine magazine (never fails!), but replaced the dried cranberries with 1 cup of chopped walnuts. I used unbleached all-purpose flour instead of regular, and I only had instant oatmeal at home, so I used 1 packet instead of the 1 cup quick-cooking or old-fashioned rolled oats that the recipe calls for.</p>
<p>Everyone loved these, and I&#8217;m sure the cookies would be great without the nuts, or with the dried cranberries from the original recipe as well.</p>
<p><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5121.jpg"><img class="aligncenter size-full wp-image-1489" title="cookies" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5121.jpg" alt="" width="434" height="326" /></a></p>
<p><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5112.jpg"><img class="aligncenter size-full wp-image-1487" title="cooling rack" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5112.jpg" alt="" width="434" height="326" /></a></p>
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		<item>
		<title>Pears and Pecans</title>
		<link>http://www.melicontreras.com/2012/01/24/pears-and-pecans/</link>
		<comments>http://www.melicontreras.com/2012/01/24/pears-and-pecans/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:00:38 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[salad recipe]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1480</guid>
		<description><![CDATA[This is one of those salads that you&#8217;ll make to impress. It&#8217;s delicious and will only take you a few minutes to prepare. Here&#8217;s what you need: 1 head of butter lettuce (also known as Boston lettuce), washed and hand torn from the base 1 or 2 ripe pears, halved, cored and sliced 3 tbsp. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5107.jpg"><img class="aligncenter size-full wp-image-1481" title="pears and pecans salad" src="http://www.melicontreras.com/wp-content/uploads/2012/01/IMG_5107.jpg" alt="" width="434" height="326" /></a></p>
<p>This is one of those salads that you&#8217;ll make to impress. It&#8217;s delicious and will only take you a few minutes to prepare.</p>
<p>Here&#8217;s what you need:</p>
<p>1 head of butter lettuce (also known as Boston lettuce), washed and hand torn from the base<br />
1 or 2 ripe pears, halved, cored and sliced<br />
3 tbsp. chopped caramelized pecans, or walnuts will work too<br />
1/4 cup skim cheese crumbles (I like to use <a href="http://www.presidentcheese.com/cheese/products-light-cheese.php" target="_blank">fat free feta</a>) &#8211; go light on the cheese if you use the regular kind, to keep the salad healthy!</p>
<p><em>Citrus Dressing:</em></p>
<p>1/4 cup orange juice (fresh squeezed will be best, but I&#8217;ve used <a href="http://www.tropicana.com/#/trop_home/home.swf?/trop_trop50/productsLanding.swf/no_pulp_calcium_vitamin_d_trop50" target="_blank">this one</a>)<br />
1 tbsp. balsamic vinegar<br />
1 tsp. honey or agave syrup, or 1/2 packet of stevia<br />
2 tsp. canola oil  (vegetable or olive oil work too)</p>
<p>You will probably have some dressing left over, but it keeps well in the fridge and goes great with any other salad.</p>
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		<item>
		<title>Musical Mondays</title>
		<link>http://www.melicontreras.com/2012/01/23/musical-monday/</link>
		<comments>http://www.melicontreras.com/2012/01/23/musical-monday/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 15:26:06 +0000</pubDate>
		<dc:creator>Meli</dc:creator>
				<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://www.melicontreras.com/?p=1491</guid>
		<description><![CDATA[Tonight we&#8217;re going to see Yuck and Dinosaur Jr. play at Grand Central.  Even though Yuck is the opening band, I&#8217;m mostly excited to see them. Wishing everyone a great week! 1. Yuck &#124; Shook Down* 2. Yuck &#124; Get Away 3. Yuck &#124; Georgia *You can see the original video for Shook Down here. I left it [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight we&#8217;re going to see <a href="http://www.youtube.com/user/yuckband" target="_blank">Yuck</a> and <a href="http://www.youtube.com/user/dinosaurjnr" target="_blank">Dinosaur Jr.</a> play at <a href="http://www.grandcentralmiami.com/" target="_blank">Grand Central</a>.  Even though Yuck is the opening band, I&#8217;m mostly excited to see them. Wishing everyone a great week!</p>
<p>1. Yuck | Shook Down*<br />
<iframe src="http://www.youtube.com/embed/55sVV-t8R0c" frameborder="0" width="434" height="244"></iframe></p>
<p>2. Yuck | Get Away<br />
<iframe src="http://player.vimeo.com/video/20807184?title=0&amp;byline=0&amp;portrait=0" frameborder="0" width="434" height="244"></iframe></p>
<p>3. Yuck | Georgia<br />
<iframe src="http://www.youtube.com/embed/3HfHGURWVnU" frameborder="0" width="434" height="244"></iframe></p>
<p>*You can see the original video for Shook Down <a href="http://vimeo.com/25340201" target="_blank">here</a>. I left it out because it contains some potentially inappropriate content.</p>
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